3 - Perform music. Performing songs that you love, whether you are singing along with a recording or playing music on an instrument, can really help reduce anxiety and improve your outlook on life."
In this recent post to MusicThinkTank, Emma Sturgis outlines for different ways in which can be utilized to assist those suffering from anxiety disorders.
"2 - Find a portable music device or platform that you can use all day long. This is important because it can help you feel better throughout your day and even prevent serious anxiety attacks from occurring.