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# How To Start A Self-Care Routine For Musicians And Avoid Burnout
- URL: https://www.hypebot.com/how-to-start-a-self-care-routine-for-musicians-and-avoid-burnout/
- Published: 2020-03-10T13:00:00.000Z
- Updated: 2020-03-10T15:10:31.000Z
- Description: In these challenging times, this Music Biz Weekly podcast episode offers a calmer path forward. This week co-hosts Michael Brandvold and Jay Gilbert are joined by Katie Zaccardi, a songwriter,. Continue reading [https://www.hypebot.com/hypebot/2020/03/how-to-start-a-self-care-routine-for-musicians-a
- Author: Bruce Houghton
- Tags: DIY Advice & Tips, Live & Ticketing, Music Business, musicians mental health, #wp, #wp-post, #Import 2026-01-21 09:55

In these challenging times, this Music Biz Weekly podcast episode offers a calmer path forward.

![](https://storage.ghost.io/c/3a/95/3a957c06-c825-4057-9939-0a274cc16d23/content/images/www-hypebot-com/wp-content/uploads/2019/12/musicbizweeklypodcastlogo.jpg)

This week co-hosts Michael Brandvold and Jay Gilbert are joined by Katie Zaccardi, a songwriter, musician, and certified yoga instructor.

Through her work in both music and wellness, along with her own experience with anxiety disorder, Katie discovered the urgent need for a conversation surrounding mental health and self-care within the music industry.

Realizing the music industry’s demand for an honest discussion on mental and physical wellbeing, Katie established Out To Be.

Download Katie’s ebook Quick & Easy Recipes for Busy Musicians [http://bit.ly/outtoberecipe](https://www.youtube.com/redirect?q=http%3A%2F%2Fbit.ly%2Fouttoberecipe&redir%5Ftoken=o%5Frp9vRS%5Fba0vmDMdtfQMuzGkMJ8MTU4MzkzNDQyMkAxNTgzODQ4MDIy&event=video%5Fdescription&v=M1yHD4FF8OA&ref=hypebot.com). More @ [http://katiezaccardi.com](https://www.youtube.com/redirect?q=http%3A%2F%2Fkatiezaccardi.com&redir%5Ftoken=o%5Frp9vRS%5Fba0vmDMdtfQMuzGkMJ8MTU4MzkzNDQyMkAxNTgzODQ4MDIy&event=video%5Fdescription&v=M1yHD4FF8OA&ref=hypebot.com)

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