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# How To Stay Healthy On Road: Tips For Touring Artists
- URL: https://www.hypebot.com/how-to-stay-healthy-on-road-tips-for-touring-artists/
- Published: 2019-07-11T10:00:00.000Z
- Updated: 2019-07-11T10:00:00.000Z
- Description: While touring can, for many artists, be a dream come true, it also likely means countless hours on the road trapped in tiny van. Conditions like these can make make. Continue reading [https://www.hypebot.com/hypebot/2019/07/how-to-stay-healthy-on-road-tips-for-touring-artists.html]
- Author: admin
- Tags: DIY Advice & Tips, Live & Ticketing, Music Think Tank, Music Business, #wp, #wp-post, #Import 2026-01-21 09:55

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While touring can, for many artists, be a dream come true, it also likely means countless hours on the road trapped in tiny van. Conditions like these can make make maintaining a healthy lifestyle difficult but not, should you take the right precautions, impossible.

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In this recent piece from [MusicThinkTank](http://www.musicthinktank.com/?ref=hypebot.com), contributor **Sam Bowman** shares some helpful tips on how to practice effective self-care while facing down the challenges of a DIY tour.*"Realistically, it can be difficult to be sure you are doing everything to protect yourself from your surroundings. Even taking regular showers on the tour bus can seem like a hassle (assuming you have a bus with a shower), and stopping at a place where you can shower is equally obnoxious. But doing so can help you to avoid many potential illnesses that come from being dirty."* *[\[Continue Reading\]](http://www.musicthinktank.com/blog/tips-for-musicians-who-want-to-stay-healthy-on-the-road.html?ref=hypebot.com)*