Meditating woman sitting by a peaceful lake at sunset, practicing mindfulness and relaxation, promoting mental health and wellness in nature.

Musicians: 6 ways to improve your mental health

Everyone can benefit from a bit of self-care now and then, particularly we creative types. Here are six tips to get your mind cleared and ready for whatever life throws. Continue reading

Share on:
Walking person balancing on log in forest nature trail during daytime.

Mental health in music: how/when to prioritize yourself

Pursuing a career in an industry as competitive and fast paced as the music business can often cause burnout in even the most talented artist or producer. Here we offer. Continue reading

Share on:
Balanced rocks stack on pebbled beach with ocean background, serenity, mindfulness, coastal landscape, zen stones, calm sea, natural scenery, peaceful environment, meditation practices, nature tranquility, mindfulness at the beach, zen garden, stress relief, relaxation, natural beauty, harmony, outdoor meditation, wellness, scenic coastal view, zen rocks, meditation stones, peaceful seaside, zen practice, calming environment, spiritual retreat, body-mind relaxation, outdoor zen landscape, balance and harmony, stress reduction, spiritual connection, natural therapy, soothing scenery, ocean waves, coastal tranquility, spiritual mindfulness, zen meditation setting, harmony with nature, peaceful coastal landscape, pebble stacking art, calming waters, mental clarity.

Wellness, Self-Care Tips For Musicians

Living – as they are – through particularly challenging times, self care for musicians is more important than ever for maintaining their mental and physical well being. Here, we look. Continue reading

Share on: