Mental Health

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How to manage your mental health as a traveling musician

Musicians know that maintaining their mental health while enduring long hours cooped up in a van can be a challenge. This guide includes proven suggestions to prioritize your well-being…

Alana Bonilla on 02/14/2024 in D.I.Y. | Permalink | Comments (0)
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6 Self-Care Resolutions for Musicians in the New Year

Kick of your year by changing replacing bad habits with good ones and sticking to these six essential self-care tips. via Dotted Music As a musician, taking care of your. Continue reading

Alana Bonilla on 01/04/2024 in D.I.Y. | Permalink | Comments (0)
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Study finds no link between social media and teen anxiety

Mike Masnick of Techdirt dives into a rather unpopular study showing the connection, or in this case, the lack thereof, between social media and teen mental health. Op-Ed Mike Masnick. Continue reading

Alana Bonilla on 09/13/2023 in Mental Health | Permalink | Comments (2)
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Health insurance for musicians now available to A2IM Artist Pro members

The American Association of Independent Music (A2IM) has added availability to much-needed health insurance for musicians to its $99 per year Artist Pro membership. Musicians, who are often self-employed or. Continue reading

Bruce Houghton on 08/02/2023 in D.I.Y. | Permalink | Comments (2)
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Mental Health Toolkit for Musicians and their loved ones

The unpredictability of a musician’s life can be taxing on everyone involved, so here are some mental health resources to keep everyone in their best mind. by SHANNON SILVER of. Continue reading

Alana Bonilla on 05/09/2023 in D.I.Y. | Permalink | Comments (2)
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7 Self-Care Tips for Musicians to improve your mental health this year

MUSICIANS: It’s never too late to start new and healthy habits. Here are seven ways that you can begin to protect and improve your mental health today. by Randi Zimmerman. Continue reading

Alana Bonilla on 02/17/2023 in D.I.Y. | Permalink | Comments (0)
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How to take care of your mental health while on tour

There are basic ways that musicians can prioritize their own mental health to avoid burnout and more while on the road. by Carla Malrowe of Bandzoogle There is a time for. Continue reading

Alana Bonilla on 02/13/2023 in D.I.Y. | Permalink | Comments (0)
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Self-care guide to beat winter blues for musicians, creatives & more

There are only so many cold, cloudy days some of us can take before we get gloomy too. So here are some tips to help manage any holiday season sadness…. Continue reading

Alana Bonilla on 12/29/2022 in D.I.Y. | Permalink | Comments (1)
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Good News for Musicians’ Healthcare, but time is running out

Changes to the Affordable Care Act, aka Obamacare, have made more affordable health care available to more Americans, including many musicians. The Future Of Music Coalition (FMC) has been a. Continue reading

Bruce Houghton on 12/15/2022 in D.I.Y. | Permalink | Comments (0)
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Music can be medicine for wellness, health, and performance

Music is a powerful tool. Here are some ways you can use its power for good. by Chris Schreiber of FEED.FM As humans, we intuitively acknowledge the power of music to. Continue reading

Alana Bonilla on 11/22/2022 in D.I.Y. | Permalink | Comments (1)
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Ede explains themes of Mental Health on her debut album ‘Lucero’

Spanish actress, singer, and songwriter Ede has released her debut album, Lucero. On her new album, Ede speaks on mental health, burnout, and sentimental issues, while also touching upon topics of. Continue reading

Alana Bonilla on 11/16/2022 in D.I.Y. | Permalink | Comments (0)
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