How To Start A Self-Care Routine For Musicians And Avoid Burnout

In these challenging times, this Music Biz Weekly podcast episode offers a calmer path forward.

This week co-hosts Michael Brandvold and Jay Gilbert are joined by Katie Zaccardi, a songwriter, musician, and certified yoga instructor.

Through her work in both music and wellness, along with her own experience with anxiety disorder, Katie discovered the urgent need for a conversation surrounding mental health and self-care within the music industry.

Realizing the music industry’s demand for an honest discussion on mental and physical wellbeing, Katie established Out To Be.

Download Katie’s ebook Quick & Easy Recipes for Busy Musicians http://bit.ly/outtoberecipe. More @ http://katiezaccardi.com

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