How To Start A Self-Care Routine For Musicians And Avoid Burnout
In these challenging times, this Music Biz Weekly podcast episode offers a calmer path forward.
This week co-hosts Michael Brandvold and Jay Gilbert are joined by Katie Zaccardi, a songwriter, musician, and certified yoga instructor.
Through her work in both music and wellness, along with her own experience with anxiety disorder, Katie discovered the urgent need for a conversation surrounding mental health and self-care within the music industry.
Realizing the music industry’s demand for an honest discussion on mental and physical wellbeing, Katie established Out To Be.